Spirits Path Podcast
At Spirits Path Podcast we are interested in HOW we all DO the walking, the steps we take to create a more unique and clear connection with the DIVINE.
No matter how we individually describe it- whether it be Spirit, Our Hearts, Higher Selves, A Divine Connection, A Talk With God, MAA, Siva, Gaia, Pachamama, The Creative Source, The All That Is or Being A Better Person-
our host Faern has a deep interest in how we all align with our own way to be on this path. All with the goal of shedding some light on confusing parts of the human experience while assisting with inner balance as you create a more sustainable interaction with your Self & your community.
Come walk down Spirits Path as we explore all the ways we can become one with ourselves, and ultimately everyone else.
Spirits Path Podcast
Try This For Better Sleep
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Try This For Better Sleep
In this episode Faern shares a few practices to get better sleep as well as the common components to a poor night's sleep.
In the episode Faern describes the following steps to setting your inner alarm clock.
Inner Alarm Clock steps:
1- do not skip any steps
2- have backup alarm already set
3- choose your intended wake up time
4- looking intently at the numbers on your clock say in your head "when this clock says 6:50 am I wake up" repeatedly
5- tell yourself one more thing "I want to wake up at 6:50 am"
6- go to bed
7- write down the time you wake up
8- Repeat Repeat Repeat
Share with your friends who have trouble sleeping.
Thanks for listening,
Spirits Path Podcast Team